|
I enjoyed my Sister's visit. We spent a lot of time together. I missed my steps several days in a row. However, the rest did do me some good. I don't feel as tired and sore. I'm ready to regain my focus...
|
72,2 kg
Disminuído hasta ahora: 11,7 kg.
Aún para ir: 1,9 kg.
Dieta seguida: Bien.
|
|
1573 kcal
|
Grasa: 32,06g | Prot: 79,70g | Carbh: 244,85g.
Desayuno: Great Value Mixed Berries, Bolthouse Farms Organic 100% Carrot Juice, Great Value Greek Nonfat Yogurt - Plain. Almuerzo: Trader Joe's Diced Onions, Lump crab, Great Value Sweet Pickle Relish, sea shell pasta, mayo, green pepper, Shrimp, Bananas. Cena: Chipotle Mexican Grill Chippotle Sorfritas Bowl, Sunsweet Prune Juice. más...
|
|
2110 kcal
|
Ejercicio:
Conduciendo - 2 horas, Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Descansando - 12 horas y 30 minutos, Durmiendo - 8 horas. más...
|
peso estable
|