My weight has been the same all week, rare it usually bounces around. Figured I should record it.
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58,1 kg
Disminuído hasta ahora: 29,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1268 kcal
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Grasa: 27,12g | Prot: 36,68g | Carbh: 146,88g.
Almuerzo: updated whole wheat bread, Butter, Corn. Cena: grilled pizza. Pasa Bocas / Otros: Leinenkugel Summer Shandy. más...
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Perdiendo 1,6 kg a la Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
16 ago. 15 por el miembro: HCB
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Not in my plan, just there for the past week. I figure where ever I land and in good shape physically is where I will be. 135 put me in a reasonable BMI and weight for my height and build 120-135 is a basic good range, I definitely do not want to go below 120.
16 ago. 15 por el miembro: wholefoodnut
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You'll know what is right for your body.
16 ago. 15 por el miembro: ClassicRocker
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I'd record it, print it out and frame it!
16 ago. 15 por el miembro: BuffyBear
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Buffy, printer won't work. I need to call tech support again. LOL. Body is just doing it's thing, adjusting.
16 ago. 15 por el miembro: wholefoodnut
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Kathy, I don't want to go too low, was there in my early 30's and had a heck of a time putting on a few pounds.
16 ago. 15 por el miembro: wholefoodnut
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Take a picture of your feet on the scale. Use it for your computer screen or you avatar... Great job!
16 ago. 15 por el miembro: dboza
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Jeri, you are building muscle with your Woss training...and the muscle will up your metabolism and calories burned just sitting around...so you may find you'll want to eat a little more just to maintain.
16 ago. 15 por el miembro: HCB
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HCB, hard to eat more as I can't even get to my calorie goal now!! I don't want to go back to drinking beer daily to meet that number. Drinking some craft beer tonight, succumbed. I've been wanting to try the new Shandys all year as I loved them when I was in London in 1972. Treating myself since I made it through my awful yard, still some weed eating to do but the mowing at least is caught up. At least a conscious decision not mindless. Will keep a working out, it's good for me.
16 ago. 15 por el miembro: wholefoodnut
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I wish I had your problem ... trying to keep weigh on. :o) Awesome! I would be happy to drink the beer for you after yard work. It's my favorite thing ... sit on the porch in the shade admiring my work in the yard. LOL!
17 ago. 15 por el miembro: Mom2Boxers
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Exactly, Mom!! it did feel good. The Shandy's taste pretty good as well with their citrusy flavor. Just trying to maintain and get fitter at this point, no way do I want to gain that weight back yet again!! I've been there too many times over the past 30 years.
17 ago. 15 por el miembro: wholefoodnut
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The hubs loves his Shandy's as well. You must have a bit of English in you.
17 ago. 15 por el miembro: Mom2Boxers
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