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Not as much weight gain this weekend. None gained from yesterday and Sunday is usually my worst day. I'll take it as a good start for this week. I plan to make this a week of moderation. My body is sore and needs to recover so I will try to feed the muscle more protein...
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71,8 kg
Disminuído hasta ahora: 12,2 kg.
Aún para ir: 1,5 kg.
Dieta seguida: Bien.
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1498 kcal
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Grasa: 71,91g | Prot: 109,09g | Carbh: 104,60g.
Desayuno: Great Value Greek Nonfat Yogurt - Plain. Almuerzo: Frankfurter or Hot Dog on Bun, Deviled Egg. Cena: Kraft Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese, Cooked Collards (Fat Added in Cooking), Mashed Cauliflower, Kroger Tilapia Fillets, Market Day Breaded Butterfly Shrimp. Pasa Bocas / Otros: Keebler Town House Flatbread Crisps - Roasted Garlic, Philadelphia Original Cream Cheese, Wegmans Watermelon. más...
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2144 kcal
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Ejercicio:
Tareas del Hogar - 3 horas y 30 minutos, Descansando - 12 horas y 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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