Registro de peso (no entrada de diario) del 28 septiembre 2015
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58,1 kg
Disminuído hasta ahora: 29,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1398 kcal
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Grasa: 52,02g | Prot: 78,21g | Carbh: 133,70g.
Desayuno: kale smoothie, Kretschmer Wheat Germ, Whole Foods Market Nutritional Yeast, Flaxseed Seeds. Almuerzo: Planet Sub 6" Creamy Club. Cena: Nutiva Red Palm Oil, Onions, Spinach, Butter, Tilapia (Fish), Yam, Mushrooms. Pasa Bocas / Otros: Light Beer, updated whole wheat bread, Butter, Apples. más...
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peso estable
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 Comentarios
you must be building muscle NUT !!
28 sep. 15 por el miembro: krazycat 99
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Some krazycat though its slow which is OK. As long as I keep doing my suspension trainer I'm seeing gradual changes and can feel that I am gaining strength. ,
28 sep. 15 por el miembro: wholefoodnut
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That's what it's all about... gaining strength and loosing fat !! Keep it up Nut
28 sep. 15 por el miembro: krazycat 99
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You are amazing, I don't think many younge people even realize how hard it is to maintain weight at your age, no offence of course.
29 sep. 15 por el miembro: snezica
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Snezica for me it's not hard this time since I figured out a general eating plan that makes sense for me.
29 sep. 15 por el miembro: wholefoodnut
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Peso Histórico de wholefoodnut
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