Diario de wholefoodnut, 12 oct. 15

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Registro de peso (no entrada de diario) del 12 octubre 2015

58,1 kg Disminuído hasta ahora: 29,0 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 12 octubre 2015:

1310 kcal

Grasa: 35,74g | Prot: 55,58g | Carbh: 200,53g. Desayuno: kale smoothie, Kretschmer Wheat Germ, Whole Foods Market Nutritional Yeast, Flaxseed Seeds. Almuerzo: Butter, Italian Bread, chili ground pork. Cena: Italian Bread, Yam, Butter, boneless pork with cabbage and apples. Pasa Bocas / Otros: Plums, Apples. más...

peso estable

16 Seguidores Apoyo

Comentarios

So awesome that you can maintain a steady weight! Here's to you!!

12 oct. 15 por el miembro: kattay

You are doing amazing, you're definitely a role model for me.

13 oct. 15 por el miembro: XshapeshiftX

Not totally steady but an average over a week. it bounces 2 pounds up and dpwn. I don't worry about those fluctuations as your body normally fluctuates. I am thankful I found a WOE that has worked for me instead of gaining it all back plus more as I have done in the past.

13 oct. 15 por el miembro: wholefoodnut

WTG!

13 oct. 15 por el miembro: kclab

You are doing so great! No, I never worry about the one or two pounds. So easy for me to gain five to ten pounds a week! That is the reason why I have to be so vigilant.

13 oct. 15 por el miembro: kattay

kattay, it would be easy to gain it back. That's why I track my food most days and beat myself up if I slack off on the exercise.

13 oct. 15 por el miembro: wholefoodnut


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Diario de wholefoodnut, 12 oct. 15

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