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Well, I guess I'll just ride the weight roller coaster. My weight shot up a few days ago and has now has dropped just as quickly. I did get a few extra steps in yesterday and stayed on track with my eating the last couple of days...
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70,7 kg
Disminuído hasta ahora: 13,2 kg.
Aún para ir: 0,4 kg.
Dieta seguida: 100%.
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1421 kcal
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Grasa: 47,35g | Prot: 87,22g | Carbh: 166,29g.
Desayuno: Egg Omelet or Scrambled Egg, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Tomato Catsup. Almuerzo: Metamucil Orange Smooth Multihealth Fiber, Pizza Hut 6" Pepperoni Personal Pan Pizza. Cena: Butter Sauce, Barbecue Sauce, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Great Value Italian Cut Green Beans, Kale, Chicken Thigh (Skin Not Eaten). Pasa Bocas / Otros: Sunsweet Prune Juice, Pears (Solids and Liquids, Juice Pack, Canned), Kroger Small Curd Cottage Cheese 4% Milkfat. más...
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2437 kcal
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Ejercicio:
Calories Burned From FitBit - 1 minuto, Descansando - 17 horas y 40 minutos, Durmiendo - 6 horas y 19 minutos. más...
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Perdiendo 5,4 kg a la Semana
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