Diario de John10251, 18 nov. 15

You are probably retaining weight because of too many carbs and salt, you can't get rid of the water just by exercise. Only when you start eating healthy again will you see your goal weight again. 

Ok, John. Your vacation is over.😏 time to get back on track. 

Make sure every week your have some light training days for recovery and spend enough rest time so the soreness goes away and every 3 to 6 weeks take a week off and fully recover. You only get stronger and more fit when your body repairs itself from the stresses you apply.