Diario de John10251, 05 ene. 16

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Trending in the right direction to overcome the holidays. Blue here I come...

71,6 kg Disminuído hasta ahora: 12,3 kg. Aún para ir: 1,3 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 05 enero 2016:

1435 kcal

Grasa: 63,49g | Prot: 87,44g | Carbh: 129,98g. Desayuno: Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Almuerzo: agave, Coffee, 2% Fat Milk. Cena: Cooked Broccoli (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Brown Rice (Medium-Grain, Cooked), Fresh Direct Seared Cajun Blackened Salmon. Pasa Bocas / Otros: Toll House Ultimates Chocolate Chip Lovers. más...