Diario de John10251, 01 feb. 16

I'm very disappointed this morning. I was seeking to stay in the "Blue" for thirty straight days. This morning I blew it and that's all I have to say about that...

71,3 kg Disminuído hasta ahora: 12,7 kg.    Aún para ir: 1,0 kg.    Dieta seguida: Bien.

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1424 kcal

Grasa: 27,66g | Prot: 95,60g | Carbh: 190,02g.   Desayuno: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Almuerzo: Nature's Harvest Dry Roasted Edamame with Sea Salt, Great Value Greek Nonfat Yogurt - Plain. Cena: Kikkoman Soy Sauce, Bean Sprouts (Soybean or Mung), Stir Fried Vegetables, Shrimp, Rice Noodles (Cooked). Pasa Bocas / Otros: Bacardi Superior Rum, Coca-Cola Coco-Cola Classic (12 oz). más...

2499 kcal

Ejercicio: Calories Burned From FitBit - 1 minuto, Descansando - 15 horas y 11 minutos, Durmiendo - 8 horas y 48 minutos. más...