Diario de John10251, 09 feb. 16

I had a sudden gain yesterday from feasting on Sunday. I can't explain the sudden drop today. A two pound drop over night seems like a lot but I'll take it.

70,4 kg Disminuído hasta ahora: 13,5 kg.    Aún para ir: 0,1 kg.    Dieta seguida: 100%.

---

1224 kcal

Grasa: 75,25g | Prot: 46,82g | Carbh: 95,47g.   Desayuno: Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Almuerzo: Bolthouse Farms Daily Greens. Cena: No Name Mixed Berries, Cooked Carrots (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Quiche with Meat, Poultry or Fish. Pasa Bocas / Otros: Frito-Lay Frito Scoops. más...

2562 kcal

Ejercicio: Calories Burned From FitBit - 1 minuto, Descansando - 17 horas y 47 minutos, Durmiendo - 6 horas y 12 minutos. más...