Diario de John10251, 22 feb. 16

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Today is a great day to be alive!!! Day 14 of 30

69,8 kg Disminuído hasta ahora: 14,1 kg. Aún para ir: 0 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 22 febrero 2016:

1453 kcal

Grasa: 65,22g | Prot: 92,25g | Carbh: 121,73g. Desayuno: No Name Mixed Berries, Kirkland Signature Nonfat Plain Greek Yogurt, Boiled Egg. Almuerzo: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Roasted Broiled or Baked Chicken Thigh. Cena: Wholesome Sweeteners Organic Blue Agave Nectar, Baked Potato (Peel Eaten), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Cooked Mushrooms (Fat Added in Cooking), Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking). Pasa Bocas / Otros: Sunshine Cheez-It Original Snack Crackers. más...