|
it's moving! it's moving! so slow to come off, but also slow to gain, so that's the way things go with this body of mine. been working on the stretching/flexibility, i can't tell any major difference yet, but flexibility once lost is hard to get back. supposed to rain this weekend, so may do some sprints on the treadmill to see what i can still do.
|
76,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 20,0 kg.
Dieta seguida: Bien.
|
|
1204 kcal
|
Grasa: 73,96g | Prot: 95,94g | Carbh: 41,62g.
Desayuno: Calavo Avocado, Heavy Cream, Trader Joe's Salsa Verde, Egg. Almuerzo: Trader Joe's Salsa Verde, Fage Total 2% Greek Yogurt, Calavo Avocado, Costco Rotisserie Chicken, Earthbound Farm Organic Baby Spinach. Cena: Kirkland Signature Rotisserie Seasoned Chicken Breast. Pasa Bocas / Otros: Bell Plantation PB2 Chocolate Powdered Peanut Butter, 365 Chia Seed, Egg (Whole), Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Mozzarella Cheese (Whole Milk), Fage Total 2% Greek Yogurt, Dried Black Walnuts, Almonds, Gouda Cheese. más...
|
Perdiendo 0,1 kg a la Semana
|