Registro de peso (no entrada de diario) del 03 abril 2016
|
68,9 kg
Disminuído hasta ahora: 15,0 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
|
|
2163 kcal
|
Grasa: 87,91g | Prot: 153,29g | Carbh: 198,08g.
Desayuno: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Almuerzo: Bolthouse Farms Daily Greens, Claussen Dill Pickle Spears, Frito-Lay Classic Potato Chips, Tim Hortons Turkey Bacon Club. Cena: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Macaroni or Noodles with Cheese, Tyson Foods Pork Loin Boneless Country Style Ribs. Pasa Bocas / Otros: Milk (2% Lowfat with Added Vitamin A), Nestle Chocolate Chip Cookie. más...
|
|
2855 kcal
|
Ejercicio:
Calories Burned From FitBit - 2 minutos, Descansando - 18 horas y 26 minutos, Durmiendo - 5 horas y 32 minutos. más...
|
peso estable
|
 Comentarios
Nice John, how's maintenance going?
03 abr. 16 por el miembro: Steven Lloyd
|
03 abr. 16 por el miembro: HCB
|
Maintenance is going well, praise the LORD. I basically have the same mentality as when I trying to loose the last ten pounds. I believe those last ten pounds have set me up for victory...
03 abr. 16 por el miembro: John10251
|
Awesome job...I hope I'm as diligent when I get there. :)
03 abr. 16 por el miembro: Steven Lloyd
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de John10251
|