Diario de John10251, 13 abr. 16

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Registro de peso (no entrada de diario) del 13 abril 2016

69,9 kg Disminuído hasta ahora: 14,0 kg. Aún para ir: 0 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 13 abril 2016:

1825 kcal

Grasa: 93,86g | Prot: 114,56g | Carbh: 124,80g. Desayuno: Kroger Mild Country Sausage, Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Cena: Cooked Summer Squash (from Fresh), Cooked Green String Beans (Fat Added in Cooking), Kroger Chicken Cordon Bleu, Seapoint Farms Frozen Edamame - Shelled Soybeans. Pasa Bocas / Otros: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Delacre Coconut Thins. más...

2975 kcal

Ejercicio: Calories Burned From FitBit - 1 minuto, Descansando - 16 horas y 56 minutos, Durmiendo - 7 horas y 3 minutos. más...

Ganando 2,9 kg a la Semana

11 Seguidores Apoyo

Comentarios

Still in the zone...I seem to recall you lowered your goal weight recently. WOW, you are doing well at maintaining!

13 abr. 16 por el miembro: HCB

You're a pro at maintaining John. I'm still trying to "get there".

13 abr. 16 por el miembro: jmb3450

Awesome as usual....have a great day John!!

13 abr. 16 por el miembro: Steven Lloyd

Thanks everyone. It's challenging. Yeah, I did reduce my goal weight but by only 2.5 pounds. At that time I was a little under 152.5 pounds. I also increased my intake by 200 calories. Now when I have a poor day it really hurts. By weighting everyday, I'm able to spot trends. Right now I'm trending the wrong way, so I gotta go to work...

13 abr. 16 por el miembro: John10251


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Diario de John10251, 13 abr. 16

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