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Today, I think I'm gonna take my own advice... Have a good one!
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69,7 kg
Disminuído hasta ahora: 14,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1584 kcal
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Grasa: 51,44g | Prot: 163,79g | Carbh: 113,16g.
Desayuno: No Name Mixed Berries, Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Almuerzo: Seapoint Farms Dry Roasted Edamame - Lightly Salted, No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Cena: Cooked Green String Beans (Fat Added in Cooking), Explore Asian Organic Edamame Spaghetti, Kroger Tilapia Fillets. Pasa Bocas / Otros: Peter Pan Crunchy Peanut Butter, Keebler Club Multigrain Crackers, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar. más...
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2540 kcal
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Ejercicio:
Calories Burned From FitBit - 1 minuto, Descansando - 17 horas y 29 minutos, Durmiendo - 6 horas y 30 minutos. más...
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Ganando 3,8 kg a la Semana
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