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To thy own self be true. I record what I get like it or not. Thank goodness it's grass cutting day. I know I will get my steps in today. It's been raining a lot lately and the lawn and I need the work...
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69,9 kg
Disminuído hasta ahora: 14,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1939 kcal
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Grasa: 99,16g | Prot: 99,73g | Carbh: 168,29g.
Desayuno: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White, Bolthouse Farms 100% Carrot Juice. Almuerzo: Bing Cherries, Frankfurter or Hot Dog on Bun, Dry Roasted Salted Peanuts, Great Value Mountain Trail Mix. Cena: Apples, Mashed Potatoes (Whole Milk and Butter Added), Marie's Blue Cheese Vinaigrette, The Chop House House Salad, Pork Chops or Roasts (Center Loin, Bone-In). Pasa Bocas / Otros: No Name Mixed Berries, Breakstone's 2% Milkfat Lowfat Cottage Cheese. más...
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Ganando 1,9 kg a la Semana
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 Comentarios
Keep up with the exercise and diet. You do well, John!
19 may. 16 por el miembro: warrenwinter
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That sounds like a good workout. That arrow will turn around soon.
19 may. 16 por el miembro: ChicaLean
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Take care John...hope tomorrow and your weekend goes well and those pounds melt away!!
19 may. 16 por el miembro: Steven Lloyd
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Peso Histórico de John10251
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