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Whew, things are looking a little better today. I can't explain the delayed weight gain yesterday morning but I have learned not to be surprised. Tracking my weight everyday has taught me to expect and accept fluctuations and to focus more on how I'm trending. All that being said, I need to trend a couple of pounds lighter to insure easier maintenance...
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69,4 kg
Disminuído hasta ahora: 14,5 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1987 kcal
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Grasa: 89,28g | Prot: 172,51g | Carbh: 129,16g.
Desayuno: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Almuerzo: agave, Coffee, 2% Fat Milk, Great Value Greek Nonfat Yogurt - Plain, No Name Mixed Berries. Cena: Fried Potatoes, Cabbage Salad or Coleslaw with Dressing, King Mackerel. Pasa Bocas / Otros: Great Value Party Peanuts, Sunshine Cheez-It Original Snack Crackers. más...
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1699 kcal
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Ejercicio:
Descansando - 17 horas y 10 minutos, Durmiendo - 6 horas y 50 minutos. más...
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Perdiendo 6,0 kg a la Semana
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