|
I have been experimenting with maintenance. My recent results are not satisfactory. I slacked off my activity and did not eat as disciplined as usual. I feel well rested and it's a break not feeling sore. I'm seeking that happy medium...
|
70,4 kg
Disminuído hasta ahora: 13,5 kg.
Aún para ir: 0,1 kg.
Dieta seguida: Bien.
|
|
1274 kcal
|
Grasa: 63,19g | Prot: 100,37g | Carbh: 81,25g.
Desayuno: Boiled Egg, Kroger Traditional Turkey Sausage Links. Almuerzo: Great Value Greek Nonfat Yogurt - Plain. Cena: Marie's Balsamic Vinaigrette, American Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Outback Steakhouse House Salad, Beef or Meat Gravy, Beef Top Round (Trimmed to 1/8" Fat). Pasa Bocas / Otros: Wegmans Watermelon, Krispy Kreme Original Glazed Doughnut. más...
|
|
2699 kcal
|
Ejercicio:
Calories Burned From FitBit - 1 minuto, Descansando - 14 horas y 37 minutos, Durmiendo - 9 horas y 22 minutos. más...
|
Ganando 1,3 kg a la Semana
|