Registro de peso (no entrada de diario) del 26 julio 2016
|
70,1 kg
Disminuído hasta ahora: 13,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1976 kcal
|
Grasa: 85,44g | Prot: 117,04g | Carbh: 174,51g.
Desayuno: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Almuerzo: Frankfurter or Hot Dog on Bun, Beanitos Simply Pinto Bean Chips, Publix Pimento Cheese Spread. Cena: Dinner Rolls, Green Giant Fire Roasted Zucchini, Carrots & Onion, Kroger Chicken Cordon Bleu, Seapoint Farms Frozen Edamame - Shelled Soybeans. Pasa Bocas / Otros: Sara Lee Pound Cake Slices, No Name Mixed Berries. más...
|
peso estable
|
 Comentarios
Congrats. You did well with your weight and the trip to Hawaii.
26 jul. 16 por el miembro: ClassicRocker
|
Thanks to everyone who commented on our trip!!! Yep, I did OK in Hawaii but as soon as I got home, I got off track. Also my activity has been slack. I continued to worked on strengthening my core while away. It seems to have helped to keep my belly from showing the extra weight. I need to keep that up...
27 jul. 16 por el miembro: John10251
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de John10251
|