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5 day weekend which included an epic wedding with family attending from Florida, Texas, New York and Pennsylvania. I ate, drank and was merry. I didn't eat too much, but the four bottles of wine between Thursday and Friday, the shots and drinks the night before the Sunday wedding, the open bar during the wedding, damage done. I own it. This was expected. This was the last weekend of the up swing. Trust me!
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102,3 kg
Disminuído hasta ahora: 7,5 kg.
Aún para ir: 11,6 kg.
Dieta seguida: Poco.
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581 kcal
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Grasa: 36,53g | Prot: 34,96g | Carbh: 23,55g.
Desayuno: International Delight Coffee House Inspirations - Half & Half, Coffee. Almuerzo: Better than Bouillon Lobster Base, Butter. Cena: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Sweet Potato, Freshlike Mixed Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat), Coca-Cola Diet Coke (Can). Pasa Bocas / Otros: International Delight Coffee House Inspirations - Half & Half, Tea (Brewed). más...
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Ganando 2,0 kg a la Semana
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1 a 20 de 30
 Comentarios
You had fun and there is nothing wrong with that! You are moving on. That is what you need to do. it isn't a slip, it is life that happens. :)
06 sep. 16 por el miembro: cheleletourneau
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I agree with comments above :), keep on trucking and just restart, that's what I must do!!!
06 sep. 16 por el miembro: Maine coon
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Oh Yeah! Have a GREAT time and drive on! We all know what to do to achieve greatness! Glad you had a good weekend! It was heavenly, almost forgot where work was!! HAH!!
06 sep. 16 por el miembro: rontravis
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long as you had a great time..thats all that matters..you already know how to correct an how to get back into the grove...
06 sep. 16 por el miembro: wannabhealthier
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Right there with you Ches. After my Monday morning, I thought it was over. I'm 216 this morning after a 210 last week. Back to the plan!
06 sep. 16 por el miembro: Five-Two Cowboy
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Sounds like a blast! Best wishes for the happy couple 💒
06 sep. 16 por el miembro: LadyinDenim
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Glad you had a great time. Back to business.
06 sep. 16 por el miembro: ChicaLean
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You celebrated a wedding with family and friends. Sounds good to me!
06 sep. 16 por el miembro: PhillySue
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So happy you had a great celebration - yes, alcohol does it!
06 sep. 16 por el miembro: HCB
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06 sep. 16 por el miembro: mskestrela
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Ah, yes, the ups and downs ....you are OK! It'll be gone in no time!
06 sep. 16 por el miembro: iulani
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Yea the drinks used to get me too. good news is, you got that all out of the way and now back on track.
06 sep. 16 por el miembro: ZakChange
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family get togethers are great. except when you have a crazy family
06 sep. 16 por el miembro: kathleenscanlan
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Good thing about gains like that is they come off pretty quick, just a temporary thing.
06 sep. 16 por el miembro: jmb3450
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Good on you, you have to live too - i swear i gain just looking at a beer -
06 sep. 16 por el miembro: kacooper
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06 sep. 16 por el miembro: islandmoma
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Thanks all. I am 20 hours into a LCHF liquid fast trying to do some damage control.
06 sep. 16 por el miembro: chesgreen
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Glad you celebrated! Sounds like 5:2cowboy did you a favor to keep the contest even!
06 sep. 16 por el miembro: erikahollister
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Im feeling the pain too. Didn't gain but no losses for 2 weeks either. Back on track today.
06 sep. 16 por el miembro: Sarah1950
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Always happy to help Ches out. If only it had been that noble. Now, my friends from New Zealand are here tomorrow and the holiday party gets revisited. Yikes! They did come half way around the world to have beer and pizza so here we go again!
06 sep. 16 por el miembro: Five-Two Cowboy
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