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Mercy, I didn't manage the Labor Day Eat Fest Weekend well. I'm a little tired of getting back on track but I won't complain...
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71,2 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Poco.
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1840 kcal
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Grasa: 93,26g | Prot: 78,89g | Carbh: 179,67g.
Desayuno: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Almuerzo: Chicken Salad or Chicken Spread Sandwich, Frito-Lay Frito Scoops. Cena: Del Taco Minute Maid Light Lemonade (Kids), Dickey's Barbecue Soft Serve Ice Cream, Dickey's Barbecue Green Beans, Dickey's Barbecue Pork Ribs, Dickey's Barbecue Classic Yeast Roll, Dickey's Barbecue Caesar Salad without Croutons. Pasa Bocas / Otros: Air Popped Popcorn. más...
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Ganando 3,5 kg a la Semana
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 Comentarios
06 sep. 16 por el miembro: Normadale
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That's what maintenance is all about, unfortunately. As long as you catch it before it gets out of hand, you're golden.
06 sep. 16 por el miembro: mskestrela
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Yep! Just get back on track.
06 sep. 16 por el miembro: Banathallah
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Peso Histórico de John10251
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