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OK. I have stopped the rot and can see the difference already. Hopefully another week should get me there. I am happy to have added some sugar back into my diet. For me, the problem was by denying sugar I gave myself carte blanche to eat anything else I wanted.
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62,4 kg
Disminuído hasta ahora: 0,4 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1809 kcal
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Grasa: 58,62g | Prot: 103,41g | Carbh: 213,69g.
Desayuno: MyProtein Omega Seed Mix, Watsons Skimmed Milk, Quaker Porridge, Maximuscle Promax, Coffee with Skim Milk. Almuerzo: Fried Egg without Fat, Morrisons NuMe Cheese Slices, Hovis Nimble Wholemeal Bread, Morrisons Jam Doughnut. Cena: Tesco Strawberries, Marks & Spencer Count on Us Chocolate Mousse, Marks & Spencer Count on Us Chicken Jalfrezi, Marks & Spencer Reduced Fat Houmous, Italian Flatbread Focaccia, Blueberries. Pasa Bocas / Otros: Plums, Nestle Kit Kat Dark, Coffee with Skim Milk. más...
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2293 kcal
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Ejercicio:
Pintura - 1 hora, Planchado - 1 hora, Caminar (Moderado) - 5/kph - 1 hora, Trabajo de Escritorio - 1 hora, Tareas del Hogar - 2 horas, Durmiendo - 8 horas, Descansando - 10 horas. más...
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Ganando 0,1 kg a la Semana
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