Back where I was 4 days ago! Ready to move below that to a lower weight 😀 165 would be good....then I'd only have 10 lbs. to go.
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75,7 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 14,4 kg.
Dieta seguida: Bien.
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1622 kcal
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Grasa: 41,37g | Prot: 70,18g | Carbh: 166,50g.
Desayuno: Coffee-Mate Fat Free Hazelnut Coffee Creamer, Cobblestone Original Bagels, Jif Creamy Peanut Butter, Watermelon, Blueberries, Strawberries, Mangos, Splenda No Calorie Sweetener Packets, Coffee, 2% Fat Milk, Gala Apples. Almuerzo: Hard-Boiled Egg, Oreo Oreo Thins, Cherry Tomatoes, Kraft Mayo with Olive Oil, Heinz Premium Sweet Relish, StarKist Foods Chunk Light Tuna in Water, Cobblestone Bread Co. Flatbread Rounds Multigrain. Cena: P.F. Chang's Chang's Chicken Noodle Soup, Bonefish Grill Fried Calamari, P.F. Chang's Steamed Shrimp Dumplings, P.F. Chang's Chang's Chicken Lettuce Wraps, Merlot Wine. Pasa Bocas / Otros: Good Sense Raw Sunflower Seeds, Miller Brewing Company MGD 64 Lemonade. más...
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2220 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Cocinar - 30 minutos, Lectura - 1 hora, Ver TV - 2 horas, Ducharse - 30 minutos, Durmiendo - 8 horas, Descansando - 11 horas y 30 minutos. más...
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Perdiendo 2,5 kg a la Semana
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Peso Histórico de SherryeB
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