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Not sure how this is working....Ate a big lunch and cake for dinner and I lose weight?? Guess eating all the calories earlier does help. 😀 Smiles today anyway!
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75,7 kg
Disminuído hasta ahora: 2,6 kg.
Aún para ir: 14,5 kg.
Dieta seguida: Bien.
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1787 kcal
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Grasa: 70,72g | Prot: 64,03g | Carbh: 115,36g.
Desayuno: Great Value Shredded Mild Cheddar Cheese, Baby Spinach, Pears, Piller's Cornmeal Coated Back Bacon, Egg, Watermelon, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee, 2% Fat Milk, Tangerines (Mandarin Oranges). Almuerzo: Mortadella, Kroger Hard Salami, Prosciutto, Duke's Mayonnaise, Sour Dough Bread, Calavo Avocado, Sangiovese Wine. Cena: Sargento Snack Bites Savory Garlic & Herb Jack, Sargento Colby-Pepper Jack Snack Bites, Keebler Pita Crackers, Byrd's Cheddar Biscuits, Miller Brewing Company Genuine Draft 64, Granny Smith Apples. Pasa Bocas / Otros: Sangria. más...
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2150 kcal
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Ejercicio:
Ducharse - 30 minutos, Cocinar - 30 minutos, Ver TV - 1 hora y 30 minutos, Lectura - 1 hora, Planchado - 10 minutos, Durmiendo - 8 horas, Descansando - 12 horas y 20 minutos. más...
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Perdiendo 5,1 kg a la Semana
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