Diario de SherryeB, 11 oct. 16

😕😐😦😮 A little disappointed this morning....back on that roller coaster again. Need to try to shake it up today....maybe bean soup for dinner.

75,6 kg Disminuído hasta ahora: 2,8 kg.    Aún para ir: 14,3 kg.    Dieta seguida: Bien.

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1282 kcal

Grasa: 23,05g | Prot: 47,64g | Carbh: 191,57g.   Desayuno: Bananas, Kroger Honeydew Melon, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Mango, Strawberries, 2% Fat Milk, Pears, International Delight Sugar Free Hazelnut Coffee Creamer, Truvia Sweetener (Packet), Coffee (Brewed From Grounds). Cena: Private Selection Artisan Loaf Harvest Grain Bread, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Merlot Wine, Del Monte Petite Cut Diced Tomatoes, Eckrich Skinless Turkey Smoked Sausage, Kroger 16 Bean Soup Mix. Pasa Bocas / Otros: Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Coffee-Mate Fat Free Hazelnut Coffee Creamer, Breyers Coffee Ice Cream, Smartfood White Cheddar Cheese Popcorn, Snyder's of Hanover Mini Pretzels, Beck's Premier Light Beer. más...

2833 kcal

Ejercicio: Pasar la Aspiradora - 30 minutos, Lavar Platos - 45 minutos, Lectura - 1 hora, Ver TV - 2 horas, Cocinar - 1 hora, Durmiendo - 8 horas, Descansando - 6 horas y 45 minutos, Tareas del Hogar - 4 horas. más...