Diario de John10251, 15 oct. 16

I'm with you guys. I'm trying to keep it positive and moving forward. Forwards forever backwards (almost) never. Keep it movin' today...

69,1 kg Disminuído hasta ahora: 14,8 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2037 kcal

Grasa: 110,17g | Prot: 76,06g | Carbh: 190,43g.   Desayuno: Bolthouse Farms 100% Carrot Juice, McDonald's Egg McMuffin. Almuerzo: Trident Seafoods Alaskan Salmon Burgers (113g), Lettuce Salad with Tomato, Kraft American Cheese Slice, Arnold Select 100% Whole Wheat Sandwich Thins, Hellmann's Real Mayonnaise. Cena: Kroger Harvest Grain Multigrain Bread, Kraft Mayo with Olive Oil, Perdue Chicken Breast Tenders. Pasa Bocas / Otros: Kroger Walnut Halves & Pieces, Nestle Chocolate Chip Cookie, Nestle Chocolate Chip Cookie, Kroger Banana Nut Bread, Great Value Original Potato Chips, Air Popped Popcorn. más...