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Here we go again! I'm ready to see 164, 163, 162 etc. etc....not giving up!
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75,1 kg
Disminuído hasta ahora: 3,3 kg.
Aún para ir: 13,9 kg.
Dieta seguida: Bien.
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1670 kcal
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Grasa: 49,95g | Prot: 46,16g | Carbh: 185,63g.
Desayuno: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Tangerines (Mandarin Oranges), Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Truvia Sweetener (Packet), 2% Fat Milk, Strawberries, Kroger Honeydew Melon, Bananas, Grapes. Almuerzo: Costco Hot Dog. Cena: Onions, Tone's Oregano, Basil, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Baby Spinach, Cherry Tomatoes, Private Selection Artisan Loaf Harvest Grain Bread, Merlot Wine, Kroger Grated Parmesan Cheese, Barilla Linguini. Pasa Bocas / Otros: Merlot Wine, Good Sense Raw Sunflower Seeds. más...
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2500 kcal
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Ejercicio:
Tienda de Comestibles - 1 hora, Ducharse - 30 minutos, Lectura - 1 hora, Cocinar - 1 hora, Lavar Platos - 45 minutos, Durmiendo - 8 horas, Descansando - 9 horas y 15 minutos, Caminar (Lento) - 3/kph - 30 minutos, Ver TV - 2 horas. más...
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Perdiendo 3,2 kg a la Semana
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