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Oh, well... I had a great birthday weekend. Things went as expected. Now, I'm trying for a not too painful recovery...
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70,6 kg
Disminuído hasta ahora: 13,3 kg.
Aún para ir: 0,3 kg.
Dieta seguida: Poco.
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1929 kcal
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Grasa: 104,77g | Prot: 108,98g | Carbh: 142,44g.
Desayuno: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White, Milk (2% Lowfat with Added Vitamin A). Almuerzo: Frankfurter or Hot Dog on Bun. Cena: Texas Roadhouse House Salad, Kroger Finely Shredded Parmesan Cheese, Cooked Eggplant (Fat Added in Cooking), Salmon Cake or Patty, Buffalo Wild Wings Chicken Wings, Outback Steakhouse Honey Wheat Bread. Pasa Bocas / Otros: Kroger Sharp Cheddar Cheese Snack Cubes, Snickers Snickers Bar (Fun Size). más...
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Ganando 2,5 kg a la Semana
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 Comentarios
Happy belated birthday! Not bad.
31 oct. 16 por el miembro: ChicaLean
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Send me a fitbit challenge, I will get you back there in no time. I think I'm on a roll.
31 oct. 16 por el miembro: chesgreen
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Peso Histórico de John10251
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