Diario de John10251, 16 nov. 16

Below target this morning. Maintenance has been going well but seldom do I actually get below target...

69,1 kg Disminuído hasta ahora: 14,8 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1531 kcal

Grasa: 64,40g | Prot: 90,60g | Carbh: 147,46g.   Desayuno: Bolthouse Farms 100% Carrot Juice, Kroger Traditional Turkey Sausage Links, Fried Egg, Arnold Extra Grainy Bread. Almuerzo: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kirkland Signature Nonfat Plain Greek Yogurt, Great Value Pineapple Chunks. Cena: Outback Steakhouse House Salad, Meat Pie. Pasa Bocas / Otros: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). más...