Diario de John10251, 08 dic. 16

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Thanks Buddies for all the continued support. Sometimes you guys comment on my attempt at maintenance. IMHO, the best thing that I have done is to stay here and to keep tracking...

69,4 kg Disminuído hasta ahora: 14,5 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 08 diciembre 2016:

1657 kcal

Grasa: 93,03g | Prot: 94,99g | Carbh: 126,75g. Desayuno: Milk (2% Lowfat with Added Vitamin A), Borden Shredded Cheddar Cheese, Egg Beaters All Natural 100% Egg Whites, Cooked Egg White, Kroger Traditional Turkey Sausage Links. Almuerzo: No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Cena: Land O'Lakes Fresh Buttery Taste Spread, Fried Green Tomatoes, Captain D's Tartar Sauce, Captain D's Butterfly Shrimp, Captain D's Broccoli, Captain D's Green Beans, Captain D's Hush Puppies, Captain D's Southern Style White Fish Filet. más...

Perdiendo 1,6 kg a la Semana

14 Seguidores Apoyo

Comentarios

I have to get my tracking habit going again. This week exploded on me, it was all I could do to eat most days this week. I'm not going to give up. I know you are 100% right about tracking! I need to make it planning and then tracking in my case.

08 dic. 16 por el miembro: JJisFit4AA

Nice loss there, John!

08 dic. 16 por el miembro: warrenwinter

Tracking works well!!

08 dic. 16 por el miembro: HCB

Blueliner!! Nice!

12 dic. 16 por el miembro: Steven Lloyd


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