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It is what it is... Keep on tracking!!!
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69,0 kg
Disminuído hasta ahora: 14,9 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1745 kcal
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Grasa: 69,80g | Prot: 122,80g | Carbh: 163,14g.
Desayuno: Hillshire Farm Beef Polska Kielbasa, Milk (2% Lowfat with Added Vitamin A), Quaker Simply Granola, Deli Sliced Ham, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Almuerzo: Wal-Mart Fresh Pineapple, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Blackberries, Kirkland Signature Nonfat Plain Greek Yogurt. Cena: Brown Gravy, Veal Chop, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Pasa Bocas / Otros: Lay's Kettle Cooked Original Extra Crunchy Potato Chips. más...
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Perdiendo 0,6 kg a la Semana
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 Comentarios
Super consistent...nice work John!! Merry Christmas to you and yours!!
19 dic. 16 por el miembro: Steven Lloyd
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19 dic. 16 por el miembro: John10251
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Peso Histórico de John10251
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