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It's great to see the Blue line again. Now, to get to the goal line would be super!!!
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70,2 kg
Disminuído hasta ahora: 13,7 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1699 kcal
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Grasa: 75,06g | Prot: 134,50g | Carbh: 122,58g.
Desayuno: Boiled Egg, Kroger Traditional Turkey Sausage Links. Almuerzo: Seapoint Farms Dry Roasted Edamame - Lightly Salted, No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Cena: Wild Atlantic Salmon, Butter, Hush Puppies, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Fried or Battered Breaded Floured Shrimp, Cooked Cauliflower (Fat Not Added in Cooking). Pasa Bocas / Otros: Pillsbury Cookies Ready To Bake - Chocolate Chip with Walnuts. más...
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Perdiendo 2,5 kg a la Semana
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 Comentarios
What's your ultimate goal?
23 ene. 17 por el miembro: XshapeshiftX
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My real world goal is to stay under 155 pounds. My FS goal is set at 154 pounds. Anything over 155.5 pounds and my status line turns green. When it's not blue, I know I need to take action...
23 ene. 17 por el miembro: John10251
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You need to have the blues all the time I guess. LOL
23 ene. 17 por el miembro: toolmannc1
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23 ene. 17 por el miembro: ChicaLean
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23 ene. 17 por el miembro: Timg2500
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23 ene. 17 por el miembro: ClassicRocker
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John is very modest...he is a "blue belt" @ maintenance. Nice job as usual mate!!
23 ene. 17 por el miembro: Steven Lloyd
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Well done John. I'm watching and learning 😀
24 ene. 17 por el miembro: heidij123
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Peso Histórico de John10251
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