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Hey Buddies!!! It's really worth the effort and a lot better than not trying... Have a great day!!!
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70,2 kg
Disminuído hasta ahora: 13,7 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1725 kcal
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Grasa: 74,92g | Prot: 149,32g | Carbh: 119,28g.
Desayuno: Great Value White Corn & Black Bean Salsa, Kirkland Signature Cage Free Egg Whites, Kroger Traditional Turkey Sausage Links, Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg. Almuerzo: Seapoint Farms Dry Roasted Edamame - Lightly Salted, No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Cena: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Cauliflower (Fat Not Added in Cooking), Fried or Battered Breaded Floured Shrimp, Kroger Tilapia Fillets, Captain D's Hush Puppies. Pasa Bocas / Otros: Frito-Lay Frito Scoops, Kroger Salted Peanuts. más...
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Perdiendo 1,9 kg a la Semana
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 Comentarios
31 ene. 17 por el miembro: Horseshu1
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Yeah, 'cause you know what you get if you don't try!
31 ene. 17 por el miembro: erikahollister
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31 ene. 17 por el miembro: John10251
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I was thinking that when I was outside taking the dog for a 2.5 mi walk in heavy snow today. Bravo
31 ene. 17 por el miembro: Briggsr2
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01 feb. 17 por el miembro: jmb3450
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