Diario de John10251, 19 mar. 17

Perfil de John10251 | < Entrada anterior |Entrada siguiente >

I'm starting to pickup activity. I hit all my Fitbit daily goals yesterday for the first time in a week. I slept 10.5 hours last night which is unusual for me but still needed. I won't complain. GOD is Good!!!

69,8 kg Disminuído hasta ahora: 14,2 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 19 marzo 2017:

1779 kcal

Grasa: 88,35g | Prot: 72,02g | Carbh: 179,12g. Desayuno: Kashi GOLEAN Crunch! Cereal, Kirkland Signature Walnuts, Great Value Bran Flakes Cereal, Milk (2% Lowfat with Added Vitamin A), No Name Mixed Berries, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Hard-Boiled Egg. Almuerzo: Suja Uber Greens, Bolthouse Farms 100% Carrot Juice. Cena: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Cooked Green Cabbage (Fat Added in Cooking), Corned Beef. Pasa Bocas / Otros: Ghirardelli Triple Chocolate Brownies. más...