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Well I'm down another 2 pounds, and very thankful about it! I have worked my but off to achieve this, and I'm going to continue to do the best I can! Never give up!
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183,7 kg
Disminuído hasta ahora: 16,8 kg.
Aún para ir: 102,1 kg.
Dieta seguida: Bien.
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1488 kcal
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Grasa: 67,54g | Prot: 71,95g | Carbh: 153,99g.
Almuerzo: Great Value Saltine Crackers, Kraft Buttermilk Ranch Dressing, Armour Pepperoni Slices, Tomatoes, Lettuce, Roasted Broiled or Baked Chicken Thigh. Cena: Knorr Italian Sides - Creamy Garlic Shells, Kraft Original BBQ Sauce, White Bread, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Bell Peppers, Chicken Thigh. Pasa Bocas / Otros: Revolution Foods Protein Power Bites Chocolate Chip, Sahale Snacks Sahale Layered Nut Bar - Dark Chocolate Peanut. más...
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4809 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,8 kg a la Semana
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