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Was off work last week for vacation, did not do to well , on eating habits, will try better again
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98,0 kg
Disminuído hasta ahora: 95,7 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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1529 kcal
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Grasa: 116,66g | Prot: 83,22g | Carbh: 34,92g.
Desayuno: Pork Roasts (Top Loin, Boneless), Half and Half Cream, Coffee, Fried Egg, Cache Valley Swiss Cheese. Almuerzo: Cooked Mushrooms (from Fresh), Boiled Egg, Del Monte Cut Green Beans, Kraft Ranch Dressing, Lettuce Salad with Tomato. Cena: Lettuce Salad with Tomato, Ground Beef (80% Lean / 20% Fat), Hidden Valley Ranch Salad Dressing. Pasa Bocas / Otros: Hearts Of Palm (Canned). más...
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2695 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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peso estable
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