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2 pounds lost, was not expecting it, thought I would gain since I've not followed my diet completely. But I'll sure take it!
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182,8 kg
Disminuído hasta ahora: 17,7 kg.
Aún para ir: 101,2 kg.
Dieta seguida: Bien.
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2067 kcal
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Grasa: 103,63g | Prot: 74,61g | Carbh: 219,84g.
Desayuno: Ruffles Loaded Bacon & Cheddar Potato Skins Chips (Package), Skinless Chicken Breast, Kraft Mayo, Hidden Valley Buttermilk Ranch Dressing, Tomatoes, Lettuce, Deli Turkey or Chicken Breast Meat, Arnold German Dark Wheat Bread. Almuerzo: Pepperidge Farm 100% Natural German Dark Wheat Whole Grain Bread, Ruffles Loaded Bacon & Cheddar Potato Skins Chips, Kraft Mayo, Kroger Braunschweiger (Liverwurst). Cena: White Bread, Food Lion Homestyle Cole Slaw, Mashed Potato, Ketchup, Chicken Liver (Pan-Fried, Cooked). Pasa Bocas / Otros: See's Candies Assorted Chocolate Box. más...
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4907 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 40 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 12 minutos, Descansando - 15 horas y 8 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,4 kg a la Semana
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