Diario de chesgreen, 22 may. 17

He FS Family, It's been 6 months since I've been on. I was on a social media diet. It was refreshing. My logged weight today shows a swing in t he wrong direction however, my trend since Jan of 2016 is still down. This should be the last swing up. I curse at you simple carbs. You are a habit to break.

I know what I have to do. All I have to do is do it.

I would like to give a special thanks to a few of you reached out to me privately (FS inbox, txt message, fitbit msg) I appreciate your kind words and support.

I will lead by example and I will make you proud of me again. I am back. Sub 200, watch out. I got my eyes on you.

-Ches

98,8 kg Disminuído hasta ahora: 11,0 kg.    Aún para ir: 8,1 kg.    Dieta seguida: Poco.

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1212 kcal

Grasa: 85,06g | Prot: 79,36g | Carbh: 35,40g.   Desayuno: Celestial Seasonings Raspberry Zinger Herbal Tea. Almuerzo: Polar Seltzer Raspberry Lime, Feta Cheese, Spinach, Sweet Red Peppers, Olive Oil, Skinless Chicken Breast, Salmon, Boiled Egg. Cena: Richfood Deli Style American Cheese, Deli Sliced Ham, Progresso Traditional Chicken Rice with Vegetables Soup. Pasa Bocas / Otros: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Coffee. más...