|
Too busy getting ready for our trip yesterday to worry about eating much and a light dinner of eggs and veggies...a little bacon thrown in 😊 Off for 10 days to celebrate our Anniversary and visit family. I may not be good all the time 😉
|
75,6 kg
Disminuído hasta ahora: 2,8 kg.
Aún para ir: 14,3 kg.
Dieta seguida: Bien.
|
|
1540 kcal
|
Grasa: 46,47g | Prot: 73,24g | Carbh: 160,70g.
Desayuno: Orange, Mangos, Coffee (Brewed From Grounds), Watermelon, Jif Creamy Peanut Butter, Kroger Honeydew Melon, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Thomas' Whole Wheat Bagel, Splenda No Calorie Sweetener Packets. Almuerzo: McDonald's French Fries (Medium), McDonald's Artisan Grilled Chicken Sandwich. Cena: Merlot Wine, Kraft Mango Chipotle Salad Dressing, Soft Bread Stick, Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Pasa Bocas / Otros: David Seeds Original Sunflower Seeds. más...
|
Perdiendo 3,2 kg a la Semana
|