Diario de John10251, 08 jul. 17

Maintenance is still in progress. I think the loss is just normal water drain off. I plan to go hard on Monday and get my puffy back on. Soreness and water retention will very likely follow. It may be by imagination but, I think I can actually see a faint outline of my ab muscles today. Definition is up in my arms and legs. Not bad for a guy getting ready to go on Medicare. GOD is good!!!

70,0 kg Disminuído hasta ahora: 13,9 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1475 kcal

Grasa: 78,92g | Prot: 63,42g | Carbh: 128,35g.   Desayuno: Xagave Agave Nectar, Coffee, Light Cream, America's Choice Bacon Thick Sliced, Hard-Boiled Egg. Cena: Corn On The Cob with Butter, Kirkland Signature Greek Yogurt, Salmon Cake or Patty, Kirkland Signature Normandy-Style Vegetable Blend, SeaPak Butterfly Shrimp. Pasa Bocas / Otros: Krispy Kreme Original Glazed Doughnut. más...

2749 kcal

Ejercicio: FitBit Tracker - 24 horas. más...