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I finally got my puffy on. I'm going to try to build on it...
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70,4 kg
Disminuído hasta ahora: 13,5 kg.
Aún para ir: 0,1 kg.
Dieta seguida: Bien.
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2030 kcal
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Grasa: 78,45g | Prot: 96,02g | Carbh: 248,27g.
Desayuno: Banana, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Hard-Boiled Egg. Almuerzo: Ocean Spray Craisins Dried Cranberries, Kirkland Signature Walnuts, Great Value Greek Nonfat Yogurt - Plain, Kashi GOLEAN Crunch! Cereal. Cena: Land O'Lakes Salted Butter, Captain D's Breadsticks, Captain D's Tartar Sauce, Captain D's Grilled White Fish Fillet, Captain D's Seasoned Rice, Captain D's Green Beans, Captain D's Broccoli. Pasa Bocas / Otros: Wegmans Watermelon, Great Value Lemon Creme Sandwich Cookies. más...
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Ganando 5,7 kg a la Semana
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Peso Histórico de John10251
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