Diario de John10251, 22 jul. 17

Water drain off... I have noticed this trend since I have stepped up my resistance training. It's not a surprise but I consider how our bodies work amazing... Enjoy your weekend!!!

69,8 kg Disminuído hasta ahora: 14,1 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1755 kcal

Grasa: 76,36g | Prot: 120,08g | Carbh: 157,52g.   Desayuno: Strawberries, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Hard-Boiled Egg, Kashi GOLEAN Crunch! Cereal, Kirkland Signature Greek Yogurt. Almuerzo: Lettuce Salad with Tomato, Kraft American Cheese Slice, Trident Seafoods Alaskan Pollock Burgers, Arnold Select 100% Whole Wheat Sandwich Thins, Hellmann's Real Mayonnaise, agave, Coffee, 2% Fat Milk. Cena: Arby's Horsey Sauce, Arby's Arby's Sauce, Arby's Chopped Side Salad, Arby's Roast Beef Max Sandwich. Pasa Bocas / Otros: Nature's Promise Vanilla Bean Gelato. más...

848 kcal

Ejercicio: FitBit Tracker - 24 horas. más...