Diario de John10251, 29 jul. 17

Happy weekend!!! My goal today is resistance training and ab work. Let the burn began...

70,4 kg Disminuído hasta ahora: 13,5 kg.    Aún para ir: 0,1 kg.    Dieta seguida: Poco.

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1809 kcal

Grasa: 59,14g | Prot: 129,72g | Carbh: 195,95g.   Desayuno: Equate Daily Fiber, Organic Blue Agave Nectar, Coffee, 2% Fat Milk, Hard-Boiled Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Sweet Cherries. Almuerzo: Kirkland Signature Greek Yogurt, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Cena: Bush's Best Grillin' Beans Bourbon & Brown Sugar, Cooked Kale (from Fresh, Fat Added in Cooking), SeaPak Breaded Butterfly Shrimp, Salmon Cake or Patty. más...

2888 kcal

Ejercicio: FitBit Tracker - 24 horas. más...