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John10251
Diario
17 ago. 17
Diario de John10251, 17 ago. 17
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I'm still a little sore but in a good way. My weight is not a major concern because I'm seeing improvements in my core strength. My waist seems a little flatter. I plan to continue working like you guys to get better...
70,9 kg
Disminuído hasta ahora:
13,0 kg
.
Aún para ir:
0,6 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 17 agosto 2017:
1961 kcal
Grasa: 98,81g | Prot: 117,89g | Carbh: 177,46g.
Desayuno:
Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Premier Nutrition High Protein Shake - Chocolate, Hard-Boiled Egg.
Almuerzo:
Captain D's Little Giant Fish Sandwich.
Cena:
Allens Hoppin' John with Blackeye Peas, Tomatoes, Onions & Jalapenos, Kirkland Signature Walnuts, Xagave Agave Nectar, Cooked Brussels Sprouts (Fat Added in Cooking), Baked or Fried Coated Chicken Breast with Skin.
Pasa Bocas / Otros:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
más...
2830 kcal
Ejercicio:
FitBit Tracker - 24 horas.
más...
peso estable
23 Seguidores
Apoyo
Comentarios
Thanks for sharing. I am indirectly working on my core with jogging. Maybe I could take a page from your book an incorporate some other methods to improve on my core strength too.
17 ago. 17 por el miembro:
chesgreen
What core exercises are you doing, John? I'm trying to get back into planks, so many fun variations, but issues in wrists and shoulders are keeping reps low. Happy for alternate ideas!
17 ago. 17 por el miembro:
T8U9
If you are working out, a tape measure is a better gauge than a weight scale.
17 ago. 17 por el miembro:
ApacheTiger37
Great job John...I've been doing hypopressive, TRX and Pilates "imprints" for my core...I used to do situps and crunches, but found them much harder on my back AND less effective....planks are awesome too...I do them with the TRX straps. Hope your weekend is spectacular!!
18 ago. 17 por el miembro:
Steven Lloyd
Sorry I'm slow getting back to you guys. My core workout consist of inclined sit ups on my Total Gym. I also do leg lifts and planks. When I walk or run I try to keep my abdominal as tight as possible...
19 ago. 17 por el miembro:
John10251
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