Diario de John10251, 09 sep. 17

Yesterday I had a busy day catching up on chores and the yards. I slept in late with my wife and missed breakfast completely today. I'm so glad to have her back home. I missed her greatly while she was away with our new Granddaughter. She's back now and I'm ready for her cooking. Maintenance continues...

69,8 kg Disminuído hasta ahora: 14,2 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1984 kcal

Grasa: 106,07g | Prot: 95,41g | Carbh: 175,38g.   Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Kirkland Signature Normandy-Style Vegetable Blend, Birds Eye Protein Blends Asian Style, Cheese, Large Hamburger with Condiments and Vegetables. Pasa Bocas / Otros: Stacy's Pita Chip Company Simply Naked Pita Chips, Artisan Fresh Spinach Artichoke Dip, Nestle Toll House Ultimates Dark Chocolate Delight, Kirkland Signature Walnuts. más...

2234 kcal

Ejercicio: FitBit Tracker - 24 horas. más...