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John10251
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18 sep. 17
Diario de John10251, 18 sep. 17
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I hit the gym I'm currently checking out yesterday. I had a pretty good workout. The staff wasn't there to take up my workout time with their membership sales pitch. I just went in and did what I needed to do. The cost of this gym is a little too expensive for their facilities. It's a small to mid-sized gym. The place is very clean and they do have exceptional equipment. I noticed that that have quite a few geriatric patrons. I blended in well there and felt comfortable. This week I hope to check out another gym.
I lost some water yesterday and don't think I have replaced it all yet. I thinking that it is the reason I have a lost this morning. Today, I plan to refuel and stretch away some stiffness...
69,8 kg
Disminuído hasta ahora:
14,2 kg
.
Aún para ir:
0 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 18 septiembre 2017:
1754 kcal
Grasa: 108,15g | Prot: 127,16g | Carbh: 74,37g.
Desayuno:
Premier Nutrition High Protein Shake - Vanilla, Hard-Boiled Egg.
Almuerzo:
Strawberries, Kirkland Signature Greek Yogurt, Kirkland Signature Walnuts.
Cena:
Cooked Beets (from Fresh), Lettuce Salad with Tomato, Cooked Green String Beans (from Fresh), Chicken or Turkey Salad, Luzianne Sweetened Iced Tea.
más...
2810 kcal
Ejercicio:
FitBit Tracker - 24 horas.
más...
Perdiendo 4,4 kg a la Semana
8 Seguidores
Apoyo
Comentarios
Thanks Amandakane1!!!
18 sep. 17 por el miembro:
John10251
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