|
The soreness has worn off and so has my puffy. I think the drop is partly because of the larger fluctuations I'm experiencing since I started more intense resistance training. I hope to make it to the gym tomorrow...
|
69,8 kg
Disminuído hasta ahora: 14,2 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
|
|
1946 kcal
|
Grasa: 112,86g | Prot: 129,75g | Carbh: 121,75g.
Desayuno: half and half, Organic Blue Agave Nectar, Coffee, Jimmy Dean Turkey Sausage Links, Hard-Boiled Egg. Almuerzo: Premier Nutrition High Protein Shake - Chocolate, McDonald's Double Cheeseburger. Cena: Arby's Light Italian Dressing, Arby's Chopped Side Salad, Arby's Horsey Sauce, Arby's Arby's Sauce, Arby's Classic Roast Beef. Pasa Bocas / Otros: Kroger Salted Peanuts. más...
|
Perdiendo 5,1 kg a la Semana
|