Diario de John10251, 21 oct. 17

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I made it to the gym yesterday, hitting my three day a week goal for the first time in a couple of weeks. We also had an early dinner at my favorite Asian buffet.

70,5 kg Disminuído hasta ahora: 13,4 kg. Aún para ir: 0,2 kg. Dieta seguida: Poco.

Ver Calendario de Dieta, 21 octubre 2017:

1853 kcal

Grasa: 104,95g | Prot: 114,68g | Carbh: 122,68g. Desayuno: Private Selection Flax & Fiber Bread, Hard-Boiled Egg, Jimmy Dean Turkey Sausage Links. Almuerzo: Cooked Green String Beans (Fat Added in Cooking), Cooked Collards (Fat Added in Cooking), Great Value Enriched White Bread, Fried Floured or Breaded Fish. Cena: Marie's Blue Cheese Vinaigrette, Perdue Chicken Breast Tenders, Lettuce Salad with Cheese, Tomato and/or Carrots. más...

2909 kcal

Ejercicio: FitBit Tracker - 24 horas. más...

Ganando 4,1 kg a la Semana

14 Seguidores Apoyo

Comentarios

I`m glad you completed your weekly routine. With me is slightly more complicated, I can`t push myself to do any workouts. I do well without them but exercising routine is a good addition to weight loss.

22 oct. 17 por el miembro: Mal321

Thanks Mal!!! It's really the after effects of a good workout that I enjoy most. If I don't go to the gym or work without the needed intensity I feel like I cheated myself. I slowly adapted to returning to the gym after having a membership about years ago. I'm not a gym rat. I go in, get it done and I'm back out the door...

22 oct. 17 por el miembro: John10251

The arrow will go the other way soon...and your are putting the gym into your schedule again. that is a win.

22 oct. 17 por el miembro: JovialJ

Nice to see John...

23 oct. 17 por el miembro: Steven Lloyd


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