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Yesterday was a fairly busy day. I played two engagements and enjoyed them both. I did get my in my daily step goal and ate reasonably well.
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70,0 kg
Disminuído hasta ahora: 13,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1742 kcal
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Grasa: 109,12g | Prot: 103,20g | Carbh: 93,01g.
Desayuno: Jimmy Dean Turkey Sausage Links, Hard-Boiled Egg. Almuerzo: Driscoll's Blackberries, Kirkland Signature Walnuts, Kirkland Signature Nonfat Plain Greek Yogurt. Cena: Fresh Express Chopped Kit Sweet Kale Salad, Potato Salad Side Dish, Chicken Wing (Skin Eaten). Pasa Bocas / Otros: Cupcake with Icing. más...
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Perdiendo 3,5 kg a la Semana
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