Diario de John10251, 26 oct. 17

I did make it to the gym yesterday. I worked my abs and upper body pretty intensely. I got in some good pumps. I woke up pretty sore this morning but in a good way. My eating goal today is to eat in moderation and chug a lot of water... Let's have a good one today!!!

69,9 kg Disminuído hasta ahora: 14,1 kg.    Aún para ir: 0 kg.    Dieta seguida: Poco.

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2246 kcal

Grasa: 97,61g | Prot: 153,76g | Carbh: 188,32g.   Desayuno: Bacon, Kirkland Signature Walnuts, Kirkland Signature Greek Yogurt, GOLEAN Original Cereal, Strawberries. Almuerzo: Lettuce, Kroger Cheddar Cheese, Bacon, Tuna Fish Salad, Mission Multi-Grain Tortillas (Fajita Size). Cena: Kraft Zesty Lime Vinaigrette, Cooked Collards (Fat Added in Cooking), Seapoint Farms Dry Roasted Edamame - Lightly Salted, Beets, Carrabba's Italian Grill Chicken Marsala (Small). Pasa Bocas / Otros: Martha White Blueberry Muffin, Premier Nutrition High Protein Shake - Chocolate. más...

2806 kcal

Ejercicio: FitBit Tracker - 24 horas. más...